If you’re focusing on foods for fertility, here’s a healthy and easy option, especially if you already have little ones whose palate you need to please.
No-bake energy bites
1/2-cup peanut butter (a great source of plant-based protein)
1/2-cup flax seed (another great plant protein, and packed with folate)
1/2-cup chocolate chips (for your sweet tooth)
1/3-cup honey (can substitute agave if desired)
1 tablespoon chia seeds (for omega-3 fatty acids)
1 teaspoon vanilla extract (for flavor)
Combine ingredients in a blender or food processor to desired consistency. Roll into bite-sized balls and refrigerate.
Watch how easy these nutrient-packed snacks come together with Health Coach and Educator, Mary Kay Jessen. She also talks about how food impacts fertility and our new Well+Prepared pre-pregnancy program.
Well+Prepared is a pre-pregnancy program from Baby+Company. Get expert consultation, informative classes, and 1-on-1 coaching to help you conceive a healthy pregnancy. Well+Prepared is available in Charlotte, Cary, Knoxville, and Nashville and coming soon to all Baby+Company centers.
Sign up for a Well+Prepared Consultation and Coaching visit today to receive personalized weight recommendations and help achieving your nutrition and weight loss goals.